Powerlifting

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press and deadlift. Powerlifting competitions may be comprised of one, two or all three of the lifting disciplines.  Athletes are categorized by sex, age and bodyweight. Each competitor is allowed three attempts at each lift, the best lift in each discipline being added to their total. The lifter with the highest total is the winner.  Whether you want to compete or not, Powerlifting can be a fantastic way to structure a strength training program.

Big Buddha Barbell has the equipment and  a Certified Powerlifting Coach/ CA State Referee with the experience to help you train for your first or next powerlifting meet. 

 We will create a program focused on injury prevention through proper movement and planning  based on your experience and fitness level.  Our program will focus on the three powerlifting disciplines: Squat, bench and deadlift with the goal to increase your 1RM, one rep max.   


We offer in person individual training sessions at our studio in Rancho Mirage, CA. 


Remote Group Training:

We also provide online training/coaching.  This is perfect for those who have experience with weights but need a structured program.  The benefits of our powerlifting group are:

  • Private Group
  • Weekly Program (4 days a week, updated every Sunday)
  • Video Review of your lifts
  • Instructional Videos
  • Customized Meet Prep
  • Questions Answered
  • Low Monthly Cost ($80)

Click here to begin

 

Powerlifting Resourses